Resources to Support Mental Wellbeing

At St Mary’s we believe Mental health is important. We want to promote a positive Mental health across the school.

What are Mental health in schools teams (MHST)

Here are ‘Tips for Wellness’ from MHST:

Appreciation
Be Active
Being Mindful
Bouncing Back
Connecting
Digital Detox
Giving to Others
Inclusion & Belonging
Laughter
Learning
Movement
Relaxation
Rest
Self-Care
Sleep & Rest
Talking
Thoughtful

Warwickshire School Health & Wellbeing Service is a school nurse-led service that supports children, young people and their families.  Compass provides this service under the ‘Connect for Health’ banner.
Look out for their regular e-magazines which are distributed with the school newsletter.

Other Services and Support

CW Rise
Mental Health services for children and adolescents in Coventry and Warwickshire. They offer free 1:1 consultation to concerned parents and hold parent information sessions.
https://cwrise.com/
Urgent Support Line: 02476 641799 (8am-8pm) or 03002000011 (overnight)

PARENT & CARER RESOURCES: https://cwrise.com/parent-and-carer-resources

Young Minds
A charity that supports young people’s mental health. Visit their website for useful resources, information, and blog articles.
https://youngminds.org.uk/

Family Information Service (FIS)
Provides a hub of resources to support families in all aspects of life.
https://www.warwickshire.gov.uk/mentalhealth

Childline
Trained counsellors who provide confidential support on any matter, big or small.
https://www.childline.org.uk/
Telephone: 0800 1111 – Live Chat Available

The Mix
A support service for young people with lots of resources, forums and advice, as well as a free helpline or live chat.
https://www.themix.org.uk/
Telephone: 0808 808 4994

Useful Weblinks: